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DUMBBELL 4 WEEK GUIDE

DUMBBELL 4 WEEK GUIDE

Regular price $20.00 USD
Regular price Sale price $20.00 USD
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This 4 week program is designed to help tone and build lean mass all over the body. A full workout is written out for each day of the week with instruction on the repetitions and sets. 70+ different exercises are used throughout the guide to ensure you never get bored and are always mixing it up! The only equipment needed are dumbbells and yourself!

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